What are the Benefits
of Fish Oil?
Be Fit with fish oil!
Fish oil is one of the most popular supplements around. Many millions of people take fish oil capsules on a daily basis to increase their intake of omega-3 fatty acids.
Why? According to the National Institutes of Health (NIH), “Omega-3s are important components of the membranes that surround each cell in your body,” including cells in your eyes and brain, and play many roles in our health, such as supporting functions in the heart, lungs, blood vessels, immune system, and endocrine system.
In other words, omega-3s are incredibly important for a healthy human body.
There are two essential types of omega-3s – EPA and DHA – which come from fish and seafood. It is recommended that you consume two to three servings of 8-12 ounces of seafood a week to get your EPA/DHA needs.
Or simply take a daily fish oil supplement.
Fish oil supplements contain oil from the tissue of fatty fish, where high concentrations of EPA and DHA are found. And because fish oil is refined to purify the oil, there are no heavy metals, chemicals or pollutants in fish oil making it extremely safe to consume.
Promotes Heart & Cardiovascular Health:
- reduces the risk of heart disease
- lowers the level of bad cholesterol (LDL)
- increases the level of good cholesterol (HDL)
- prevents accumulation of triglycerides
- reduces elevated triglyceride levels
- improves blood vessel function
- prevents formation of blood clots
- reduces blood pressure in people with high blood pressure
Improves Brain Function:
- improves memory
- fights depression and anxiety
- prevents cognitive decline and brain atrophy
Reduces Inflammation:
- reduces inflammation in blood and tissue
- reduces Joint stiffness and joint pain
- helps treat autoimmune diseases and metabolic syndrome
Improves Eye, Hair and Skin Health:
- reduce risk of macular degeneration and dry eye
- adds moisture to skin and improves skin apprearance
- stimulates hair growth and promotes hair health
